ABOUT US
MY WORKOUT
CONCEPT
At My Workout, cross-training is the focus of our approach to promote an active and healthy lifestyle.
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Our unique methodology combines personalized training, nutritional guidance and recovery strategies, offering the conditions for a process of progressive and functional development of your abilities from the first day.
VISION
At My Workout, we believe that true quality of life begins with a fit body and mind!
MISSION
Provide the necessary tools and a motivating environment where each person, regardless of their age or fitness level, can evolve and achieve their goals.
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We are committed to offer an integrated and personalized service, focused on continuously improving the quality of life of our athletes.
MY WORKOUT STUDIO
TESTIMONIALS
MY WORKOUT
"I'm not going to say it was easy. It took a lot for me to get back to physical exercise. But the personal trainer's ability to adapt training to our physical limitations, the way he pushes us to exceed our limits, are essential for us not to give up on ourselves.
I managed to achieve my biggest goal: I lost 15kg, reduced my fat mass from 30% to 20% and improved my physical shape, my well-being and even gained new friends."
Ricardo Tavares
"The training cycle of a high-performance athlete is demanding, both for athletes and coaches. With the training guided by Nuno, we have seen the improvement of João's not only athletic but also personal capabilities. The general concept of My Workout, that is, the transversal and integrated work between the areas of Training, Nutrition and Recovery, is in fact an added value that distinguishes this space from others."
Father of João Vaz
(European Adapted Swimming Champion)
"My Workout is everything you want in a neighborhood studio, built for the community where everyone knows each other by name. It is in this space that I trust not only my training, but also that of my parents, who developed their physical and motor skills in a brutal way. At 75 years old, my parents feel more motivated, active, healthy and more capable than ever of keeping up with their granddaughters' energy!"
Joaquim Teixeira
ADDRESS AND CONTACTS
MY WORKOUT
OUR LOCATION
Jardins do Cristo-Rei Urbanization
Av. Cap. Salgueiro Maia,
nº 14 E, store 4 1890-092 Moscavide
CONTACTS
Tel +351 215 814 455
Tlm +351 913 932 548
Email geral@myworkout.pt
SCHEDULE
Weekdays 7am – 2pm and 4:30pm – 8pm
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Saturdays and Holidays 9am – 1pm