The French Contrast training method, created by Giles Cometti, combines strength and power exercises in short and intense circuits to increase strength, muscular power, and improve body composition. It is ideal for athletes with limited time but requires special attention due to its high intensity, with training cycles of 4 to 6 weeks recommended, along with recovery periods. Attached is an article with more information about this training method, written by Patrick Dale, PT, former Marine.
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